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Archive for September 2014

Benefits of Deep Breathing

Deep breathing is not only for those that are stressed out to the max, but is for anyone who wants to take advantage of its relaxation powers. Deep breathing is exactly what it sounds like; breathing deep into your lungs and exhaling throughout your whole body. Many people have only correlated deep breathing with stress,…

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New Ways to Increase Energy

Are you ready to give your energy a boost? Try these five tips to instantly boost your energy and feel great:   1. Get your heart pumping. If you are feeling sluggish, one of the best things you can do is get up and get your heart pumping by exercising. Get up off the couch…

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