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Archive for October 2014

Affirmations for Deep Relaxation

I am fully relaxed…   I am letting go…   I release into relaxation….   My muscles are warm and loose…   I am completely comfortable in this moment…   Peace and calm flow through my body…   I am letting go of my thoughts…   I love and nurture my mind and body…  …

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Five Tips for Better Skin

There are a number of factors that affect the look and feel of your skin, including diet, environment, cleanliness, and moisture levels. If you want to improve the look and feel of your skin, these five tips will help.   Moisturize – Your skin craves moisture, and it is very hard to over-moisturize. Slather on…

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Brain Food That Boost Your Memory

You are what you eat, and it’s time to start eating foods that will boost your memory! After all, who wouldn’t want to improve focus, concentration, and make it easier to remember where you left your car keys?   So here’s a handy list of foods to build your brain power. These are rich in…

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