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Archive for January 2016

Attention To All My Lucid Dreamers Out There!

Self-hypnosis is a powerful way to incubate lucid dreams. Like meditation, it draws on the same relaxation response that helps calm your body, reduce stress, and focus your mind on affirmative thoughts. To use self-hypnosis for lucid dreaming, use suggestions like: “I can remember my dreams clearly” and “The next scene will be a dream”. In this way, you…

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What is Flotation Therapy?

After my first session I honestly thought it was magic. It was astonishing how short a time it took for very wonderful things to begin happening in my life. Not only was my overall sense of wellbeing heightened immediately (continuing days after the float), but my migraines practically vanished, and sleep cycle effortlessly rebooted. I…

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