Most people complain about not having the time to do the stuff they claim to want but never really pursue. An important piece of living well as you age that most never consider, is taking advantage of the fact that time perception is entirely a construction of the brain. By slowing down the perceived passage of time,…You know you want to read more!
Self-hypnosis is exactly what it sounds like: the act of putting yourself into a hypnotic, trance state. While Hypnotherapists are trained in putting people into trances and helping them through emotional trauma and other areas, you can induce a trance state in yourself to deal with daily stress. Instead of taking a nap when you…You know you want to read more!