Self-hypnosis is exactly what it sounds like: the act of putting yourself into a hypnotic, trance state. While Hypnotherapists are trained in putting people into trances and helping them through emotional trauma and other areas, you can induce a trance state in yourself to deal with daily stress. Instead of taking a nap when you…You know you want to read more!
What if you could control your dreams? Where would you go? What would you do? The ability to realize that you’re in a dream and then use that recognition to control your experience is called lucid dreaming. Some people say that it’s separate, but when you use hypnosis for lucid dreaming, you create the…You know you want to read more!
My muscles shake during certain poses. Is it safe to keep holding them? Yes.. to an extent. Shaking muscles during difficult yoga poses are a physiological and neurological response to working hard, and signal muscular fatigue, which is usually a good thing! Don’t shy away from a pose when your muscles start to contract…You know you want to read more!
Hypnosis is becoming a much more accepted form of treatment for a variety of problems areas. One area in which this process has shown great potential is in dealing with test anxiety. Many students struggle with the testing process, and in many cases, the anxiety alone can lead to failure. Incorporating self-hypnosis into your studying…You know you want to read more!
Today I make a commitment to healthy eating.. Today I make the choice to live healthy, lose weight, and create a new me.. I will NOT give into any cravings or temptations.. I value my health and respect my body, and today I take action.. I have no use for unhealthy habits, they do…You know you want to read more!
Emotional Balance Yoga is a valuable form of therapy for your mind. It forces you to control your emotions while your body moves through difficult poses. Those same emotions will be easier to deal with when they come up at work or in social situations. Confidence Have you ever noticed that your confidence increases if you…You know you want to read more!
The subconscious mind has always been considered the part of our brain that influences one’s thoughts and behavior. However, it was not until recently that techniques of controlling the subconscious mind began to become popular. Self-hypnosis is one of the most powerful techniques that can be used to guide the subconscious mind towards a…You know you want to read more!
After my first session I honestly thought it was magic. It was astonishing how short a time it took for very wonderful things to begin happening. Not only was my overall sense of wellbeing heightened immediately (continuing days after the float), but my sleep cycle effortlessly rebooted. I haven’t given up meditation, yoga, or…You know you want to read more!
The problem is the way the body deals with so called ‘dieting.’ Motivational Hypnotherapy can provide a totally different way of dealing with weight loss. By delving deep into your subconscious, it helps to find out the reason for your unhealthy eating habits. Struggling to lose weight is an on-going fight for many people;…You know you want to read more!
Affirmations can be a powerful tool to help you change your mood, state of mind, and manifest the change you desire in your life. I am fully relaxed.. I am letting go.. I release into relaxation.. My muscles are warm and loose.. I am completely comfortable in this moment.. Peace and calm flow…You know you want to read more!