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The Art of Letting Go

  A lot of us carry around baggage from our past that doesn’t serve us anymore. That pain and old feelings weigh on us over time, and hold us back from moving forward. Many would even argue the opinion that stress is stored in the body from these negative feelings and experiences, and can be a…

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Why We Stop Dreaming Big.. and How to Fix it

  What did you want to be when you grew up? I personally had all sorts of dreams.. firefighter, veterinarian, famous actor. But somewhere along the way, our dreams change. We get told growing up that certain things are more possible than others, that we should “be practical”.  And so the self-doubt and second-guessing goes,…

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10 Signs of Genuine Friendship

In 1967, The Beatles released a song that is still an anthem for all friendships today: I get by with a little help from my friends. As we all know, these special relationships do more than just get us by. Friends are our concert buddies. They’re the people that come over to trap a mouse…

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5 Simple Weight Loss Tips

Your road to weight loss doesn’t have to be extreme. In fact, sometimes it’s easier to start off with gradual changes…that way you get used to creating healthy habits and you’re more likely to stick with them. Here are some easy things you can do to lose weight without spending tons of money or crash…

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Rev Your Resolution Engines!

Self-improvement boils down to slowly developed, small increments – our precious overlooked hours, and the gradual evolution of self. “You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”   Drink more water. If you’re the slightest bit dehydrated, you’re more likely…

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Regression Therapy to Reframe Your Point of View

Age regression therapy is a hypnosis technique that allows a patient to gain access to childhood memories that may explain certain negative outlooks, self-perceptions, or actions in adulthood. Getting to the root of a problem is often the key to dealing with and solving that problem. Regression therapy is good for dealing with buried memories of…

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Weight Loss Affirmations!

Affirmations are simple. They are you being in conscious control of your thoughts. They are short, powerful statements. When you say them or think them or even hear them, they become the thoughts that create your reality. To affirm means to say something positively. It means to declare firmly and assert something to be true.…

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5 Ways To Help Yourself Heal From Heartbreak

It’s a wonderful thing to fall in love, isn’t it? IN FACT.. falling in love is one of the most blissful times in life, but falling out of love and experiencing a break-up can be excruciating. With half of marriages ending in divorce these days, there sure is a lot of heartbreak around. If you are…

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Connect with Nature! Earth Day Week 2016!

We don’t often perceive ourselves as a part of nature.  The idea that we are somehow separate from our environment is instilled in many of us at a young age.  The truth is that we are one with our environment.  We in fact, ARE the environment.  We shape it and help to define it through…

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