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How Hypnosis Works While You Sleep

The key to successful self-hypnosis is entering a state of deep relaxation. Consequently, sleep is one of the ultimate forms of relaxation, as you are no longer totally aware of the pressures and anxieties that plague you while you are awake. Together, the two work to provide the results you are looking for. Guided hypnosis…

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The Root of Depression is Reachable

  Depression makes you unable to think clearly, and the negative state of mind only serves to breed yet more negativity.  It then becomes a vicious circle which can be extremely hard to break. Depression is a debilitating and sadly far too common condition which many people are battling with on a daily basis.  Regular…

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Affirmations to Let Love In

  Take the time to say each of these affirmations out loud, at a pace that you find comfortable. The objective here is to feel and believe in what you’re speaking. Use these powerful affirmations to uplift, inspire, and motivate you to LET LOVE IN!    I am whole.. perfect.. and completely deserving of love,…

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4 Ways To Slow Down Your Perception Of Time

  Most people complain about not having the time to do the stuff they claim to want but never really pursue. An important piece of living well as you age that most never consider, is taking advantage of the fact that time perception is entirely a construction of the brain. By slowing down the perceived passage of time,…

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Self-Hypnosis for Stress Relief

Self-hypnosis is exactly what it sounds like: the act of putting yourself into a hypnotic, trance state. While Hypnotherapists are trained in putting people into trances and helping them through emotional trauma and other areas, you can induce a trance state in yourself to deal with daily stress. Instead of taking a nap when you…

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The Truth about Lucid Dreaming

  What if you could control your dreams? Where would you go? What would you do? The ability to realize that you’re in a dream and then use that recognition to control your experience is called lucid dreaming. Some people say that it’s separate, but when you use hypnosis for lucid dreaming, you create the…

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Are Shaking Muscles Healthy?

My muscles shake during certain poses. Is it safe to keep holding them?   Yes.. to an extent. Shaking muscles during difficult yoga poses are a physiological and neurological response to working hard, and signal muscular fatigue, which is usually a good thing! Don’t shy away from a pose when your muscles start to contract…

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Back to School – Test Anxiety & Hypnosis

Hypnosis is becoming a much more accepted form of treatment for a variety of problems areas. One area in which this process has shown great potential is in dealing with test anxiety. Many students struggle with the testing process, and in many cases, the anxiety alone can lead to failure. Incorporating self-hypnosis into your studying…

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10 POWERFUL Affirmations for Healthy Eating

  Today I make a commitment to healthy eating.. Today I make the choice to live healthy, lose weight, and create a new me.. I will NOT give into any cravings or temptations.. I value my health and respect my body, and today I take action.. I have no use for unhealthy habits, they do…

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5 Ways Yoga Will Improve Your Life

Emotional Balance Yoga is a valuable form of therapy for your mind.  It forces you to control your emotions while your body moves through difficult poses.  Those same emotions will be easier to deal with when they come up at work or in social situations. Confidence Have you ever noticed that your confidence increases if you…

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