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Weight Loss Affirmations!

Affirmations are simple. They are you being in conscious control of your thoughts. They are short, powerful statements. When you say them or think them or even hear them, they become the thoughts that create your reality. To affirm means to say something positively. It means to declare firmly and assert something to be true. Affirmations are statements where you assert that what you want to be true is true. 

Here are many affirmations you may use for weight loss. I always recommend saying them out load..

Focus on steady breathing, and go at a pace that feels natural to you..

 

I notice my clothing is becoming looser...

I look trimmer and more toned...

I feel more energetic as excess weight melts away...

My body and mind feel renewed as I shed unnecessary weight...

I am restoring my health as I lose weight...

I am losing fat and gaining lean muscle tissue, making my clothes looser and my muscles stronger...

I notice my sleeker and slimmer profile every time I look in the mirror...

I choose clothes which accentuate my sculpted muscles and trimmer physique...

It is easy to eat less food and enjoy it more...

Exercise makes me feel great and helps me lose weight more quickly...

Achieving a healthier weight is a goal I can achieve...

Family and friends are noticing my progress...

I am noticeably “lighter on my feet” as I lose weight, freeing joints to move without added strain...

As I lose weight, it is becoming easier to exercise every day...

I love shopping for clothes now that I can fit into a smaller size...

I am having a blast rediscovering the skinny clothes hanging in your closet...

As fat melts away, my muscles are revealed...

I enjoying looking through pictures of my weight loss progress...

I can measure my weight loss progress in terms of my appearance, how I feel and the improvement to my health...

I am able to reach out to professionals for weight loss support...

There is plenty of community support for weight loss, as many others are trying to lose weight...

My family and friends want me to meet my weight loss goals...

You choose my weight loss goals based on how I want to look, what kind of health I would like or any other reason that is important to me...

I can successfully take responsibility for my weight loss progress...

I can easily incorporate weight loss behaviors, such as making healthy food choices, exercising and drinking enough water, into my everyday routine...

I can be proud of your healthier lifestyle, as well as any weight I've lost...

As I lose weight, I have more confidence to pursue other goals...

Even a modest weight loss of five or ten pounds will improve the functioning of every body system...

The sacrifices I make to lose weight are definitely worth it...

Losing weight can help my career advance...

I relish the challenge of losing weight...

I am able to maintain your weight loss long term...

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