Nine ways for better sleep Everyone knows that good sleep is essential to feeling your best during the day, but getting a good night’s sleep isn’t usually a simple matter. Many things can keep you from sleeping well at night, including bright lights and loud noises when it’s time to go to bed. In addition, […]
Do you want to be powerful and effective? Here is an answer. Own your power and stop giving it away. Every time you say something nasty about yourself or anyone else, you disempower yourself and give your power away. Your power lies in your forgiveness of yourself and others. Be responsible for the power you […]
Although resolutions can turn out great, you might have noticed that you’ve already started negotiating what resolutions you’ll keep and those you won’t. If that’s the case, do not despair. Dictionary definition of resolution: is a firm decision to do or not to do something. Not bad, but fuzzy and a lot of wiggle room. […]
The Pursuit of Happiness Why are we always trying to be happy? It’s no secret that anxiety and sleep problems go hand in hand. How does this happen? It all starts with stress and tension, which can lead to anxious thoughts while you’re trying to fall asleep. When your sleep is disturbed by worries of […]
