Put a stop to fear and overcome phobias and anxiety — while you sleep!
The 8 Hour Sleep Cycle with Booster to Stop Fear, Phobias, and Anxiety is a soothing new program that works with your sleep cycle to help you face your fears in a gentle, safe way that will help you create calming energy.
It’s time to overcome fear and anxiety today!
Just start listening to this 8 hour program when you’re ready for bed, and get comfortable to fall asleep. In the first two hours, you’ll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two hours into your program when your REM cycle starts, the Stop Fear, Phobias and Anxiety boosting track will gently play, helping you create the confidence to face your fears and work through them, and removing old emotional blocks that stand in your way.
The next 4 hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you create peace and calm in any situation, and getting to the root of what causes your anxiety, then removing it. You’ll then be given a Wake Ending, in which you’ll gently be woken up and given positive suggestions for a great day.