The 8 Hour Sleep Cycle with Confidence Booster is an incredible new program that works with your sleep cycle to relax and rejuvenate your body, and boost your self-esteem.
Build positive beliefs while you sleep and get rid of self-doubt and negative self-beliefs that might have formed in your past.
Just start listening to this 8 hour program when you’re ready for bed and fall asleep. In the first two hours, you’ll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two hours into your program when your REM cycle starts, the Confidence and Self-Esteem boosting track will gently play, helping to get rid of self-doubt and limiting beliefs. Your subconscious will access empowering thoughts and self-beliefs that will boost your confidence.
The next 4 hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, and feeling confident and positive.
When you wake in the morning, you’ll feel refreshed and rejuvenated and ready to take on your day. We recommend listening to this program for 21 nights in a row.