Melt away stress and deeply relax your body and mind — while you sleep!
The 8 Hour Sleep Cycle with Deep Relaxation and Stress Melt Booster is a soothing and incredible new program that works with your sleep cycle to relax and rejuvenate your body, and instantly melt away stress, worry, and tension.
Deep relaxation is yours today!
Just start listening to this 8 hour program when you’re ready for bed, and get comfortable to fall asleep. In the first two hours, you’ll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two hours into your program when your REM cycle starts, the Deep Relaxation and Stress Melt boosting track will gently play, helping you to relax you deeply, melt away worry and tension, and give you the tools to create stress relief whenever you need it.
The next 4 hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, removing stress and anxiety and keeping you blissfully stress free. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.