Get help for panic attacks and stop the stress and worry now with this soothing program.
The 8 Hour Sleep Cycle with Panic Attack Relief Booster is a soothing and incredible new program that works with your sleep cycle to relax and rejuvenate your body, and help remove stress and anxiety during your REM cycle, and give you tools to help you effectively control panic attacks and anxiety.
Panic attacks can be crippling…it’s time to take control with this deeply relaxing program.
Just start listening to this 8 hour program when you’re ready for bed, and get comfortable to fall asleep. In the first two hours, you’ll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two hours into your program when your REM cycle starts, the Panic Attack Relief boosting track will gently play, helping remove fear, anxiety, and worry, and help you create calming energy from in. We’ll get to the root of your triggers and you’ll learn to move past them and control your anxiety.
The next 4 hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, and help remove stress and worry. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.