Soothe your tension headaches away and soothe your body — while you sleep!
The 8 Hour Sleep Cycle with Tension Headache Relief Booster is a soothing and incredible new program that works with your sleep cycle to relax and rejuvenate your body, and soothes away tension headaches and stress.
Melt away stress and take control of your headaches today.
Just start listening to this 8 hour program when you’re ready for bed, and get comfortable to fall asleep. In the first two hours, you’ll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two hours into your program when your REM cycle starts, the Tension Headache Relief boosting track will gently play, helping you to rid of stress and tension that cause your headaches, and remove the worry that stresses you out.
The next 4 hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you to get rid of stress and anxiety, and stop the occurrence of tension headaches. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.