Unlocking super motivation, getting focused, getting things done, and practicing mindfulness has never been easier. This mindfulness bundle for motivation and success is like having positive beliefs and empowering actions in the palm of your hand.
Mindfulness is available to us in every moment, whether through meditations and body scans, mindful moment practices like taking time to pause and breathe before answering the phone or a text message, or reading an email that’s just come in. It’s about being aware and being connected to yourself.
This mindfulness bundle is targeted at boosting motivation, creating positive self-beliefs, and helping you take action for success.
We recommend listening to each program for 21 days in a row and then as needed. Can be listened to while awake or asleep, but please do not operate a moving vehicle while listening.