You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke.
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night’s sleep, while allowing you to access the deepest parts of your mind. With this program, you’ll learn how to deal with what triggers your urge to binge eat in a healthier way.
You’ll feel well rested and energized when you wake up, and with every time you listen, you will feel more calm, centered, and healthy.
Joel Thielke’s guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night’s sleep. While you’re sleeping, the program will remove bad habits and the triggers that cause you to binge eat, and will increase your confidence, motivation, and self-esteem.