Archive for 2019

Mindfulness Journaling

  Does your mind get stuck circling the same idea? Have you found yourself imagining each of your responsibilities, one by one, until you feel them combine into a single source of anxiety? It can be difficult to keep track and maintain control. Now, this kind of stress isn’t limited to things we ‘need to do.’ Quite…

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How to Prepare an​ Effective Meditation

  Meditation is something that has achieved a great deal of popularity within Western culture. However, there are a lot of misconceptions associated with its practice. A lot of this has to do with preconceived notions that most of us have seen at one time or another. In the U.S., who can forget the images…

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The HOW of Happiness

  Written by, Mary Baker. A Year By The Lake, original post - The ‘Om’ of Happiness is often portrayed as a simple exercise in focusing on expectations, abundance or joy.  But the real ‘How’ of Happiness requires cleaning out your emotional closets first!  If you’ve been involved in a negative-spiraling relationship for a while,…

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