Blog Originals

Mindfulness Journaling

  Does your mind get stuck circling the same idea? Have you found yourself imagining each of your responsibilities, one by one, until you feel them combine into a single source of anxiety? It can be difficult to keep track and maintain control. Now, this kind of stress isn’t limited to things we ‘need to do.’ Quite…

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How to Prepare an​ Effective Meditation

  Meditation is something that has achieved a great deal of popularity within Western culture. However, there are a lot of misconceptions associated with its practice. A lot of this has to do with preconceived notions that most of us have seen at one time or another. In the U.S., who can forget the images…

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A Brief Hystory of Hypnosis

  The concept of Hypnosis is an interesting one that has run the gamut between religious and spiritual experiences, occult power, healing, and even magic for some. However, the history of Hypnosis as we are aware of it today can be traced back to the Enlightenment period during the 18th century. It was at this…

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