HYPNOSIS FOR INSOMNIA
Achieve the Best Sleep of Your Life with Hypnotherapy
Why do people turn to hypnosis for insomnia? Sleep is so important, and not just in obvious ways. You know you feel a lot better when you wake up in the morning feeling well-rested and how awful it feels when your alarm goes off and you know you’ve barely slept a wink. It’s not just the lack of sleep makes people feel extra tired—it’s also about what insomnia does to your body underneath the surface.
While short-term insomnia simply makes it harder for you to function throughout the next immediate day, long-term insomnia can actually cause lasting health issues. Lack of sleep or poor quality of sleep can put you at a higher risk of obesity, diabetes, cardiovascular disease, anxiety, and even depression. When you use hypnosis for insomnia, you can get up feeling ready to face the world! You’ll be ready to work, play, take care of your kids, or do whatever it is that fills your busy schedule. Once you’ve mastered the optimal way to get to sleep faster—and stay asleep—you will have newfound energy to conquer the world.
Why Insomnia Can Be Hard to Overcome
When you struggle with insomnia, it often feels like you’re caught in a never-ending loop of exhaustion. Being tired makes it harder to get things done, which means you stay up later in order to accomplish the various things you need to do, which leaves you tired again the next day—and the cycle goes on.
Additionally, the effects of compounding sleep deprivation can cause higher levels of anxiety, which can keep you up at night even more. Poor sleep patterns can be difficult to break if you don’t use the right tactics. The key is to unlock the underlying cause of your insomnia by digging deep into the mental state that is keeping you from progressing.
Approximately 20 percent of people struggle with insomnia, but the root cause of sleep deprivation differs from person to person. Using hypnosis for insomnia allows you to personalize your hypnotherapy experience and stop wasting time on methods that simply don’t work.
How Hypnosis Can Facilitate Better Sleep
Hypnosis helps create a mental state in which understanding and tactically working through a challenge or obstacle is easier. If you’re having trouble sleeping, your mind is likely in the wrong place. Using hypnosis for insomnia helps refocus your thoughts so you can relax and drift off with ease. With expert guidance, you will learn how to rewire your own brain and finally get the shuteye you so need and deserve.
Rest and Relaxation with Hypnotherapy
With hypnotherapy, you’ll enter into a hypnotic state where sounds and visualizations can be used to relax you and calm your mind. You’ll then work through challenges, much like in traditional therapy, and find the solutions to help you rest more easily. If you’re challenged by overwhelming stress, or simply can’t clear your mind enough to drift off, hypnosis for insomnia could be the key.
You’ll also find that hypnotherapy can be a very effective bedtime routine. You can’t be in a hypnotic state while scrolling through your phone, watching a movie, or checking email one last time. Instead, you’ll automatically create the best environment for you to ease deeply into sleep after your session.
Keep in mind, hypnosis is a relaxed, heightened state of focus. You are not already asleep or in a state of being unaware; it’s quite the contrary—measurements of brain activity during hypnosis show a significant level of neurological activity. Hypnosis empowers you to take better control of the thoughts and mental processes that prevent you from getting the rest you need. After even just one session, you will achieve better sleep and feel increasingly focused and energized.
Will Hypnosis Work for My Insomnia?
Millions of people turn to hypnosis to help with their conditions. In one study conducted by the American Academy of Sleep Medicine, the majority of participants experienced beneficial sleep effects with hypnosis. Hypnosis for insomnia works for most people, and current scientific evidence suggests a very low incidence of any sort of adverse events.
But the more important question is, will it work for you? Through this type of therapy, the subconscious is reprogrammed to quickly take contrary actions that make a real difference. Hypnosis finds and solves the heart of the problem. It’s not for everyone, but the vast majority see faster results that are long-lasting. The ultimate success of a hypnotherapy program depends heavily upon the time and effort you invest, but we can guarantee that we will provide you with the best tools available to tackle your specific needs. Practicing hypnosis for your insomnia will not get in the way of your other daily responsibilities—it will only enhance them, as our program is designed to be a convenient, at-home approach. That way, you can take advantage of all that hypnotherapy has to offer—whenever is best for you.
“Found Joel’s audio books when I was looking for a natural way to get help for my sleep and I’m not even kidding when I say it’s been a godsend. Best sleep I’ve ever had.”
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“My work schedule is all over the place and my sleep patterns haven’t been great. Pretty much hadn’t felt well rested for months until I tried Joel Thielke’s sleep programs. Now I just turn them on when I get home and I zonk out.”
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