Description
Does it feel like the world is constantly trying to stress you out? Now more than ever we’re more accessible, stretched thin, and anxious than we’ve ever been as a society.
We can help. Introducing our new guided meditation series from Aubree Bowen. In this 7 day series, Identify triggers that cause stress and anxiety and have them disappear leaving you happier and feeling more at ease. Each day will be a new focus with a new set of valuable tools you will learn to conquer stress and get back to calm.
Each meditation is 10-12 minutes and designed to fit into any schedule. We recommend listening in the morning, but feel free to listen whenever is best for you.
Day 1 – Getting Present
Day 2 – Finding Balance
Day 3 – Quieting the Worry
Day 4 – The Art of Saying No
Day 5 – Self Care Focus
Day 6 – Easing Strong Emotions
Day 7 -Visualize Calm
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