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5 Ways to Boost Your Immune System

With parts of the world beginning to reopen after weeks/months of being closed, many of us seem to have mixed feelings and uncertainties looking ahead. Ultimately people are wanting to live a  healthier lifestyle now more than ever. We wanted to share with you a few holistic approaches when it comes to boosting your immune system:…

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Kelly-Louise, WBFF PRO Fitness Athlete.

  No new news here.. but we LOVE us some Kelly-Louise! We have finally collaborated, and are happy to share her testimonial, along with some info about her and her business. We cannot thank her enough for her personal trust in our body of work throughout the years, along with recommending our self-hypnosis audiobooks to…

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Mindfulness Journaling

  Does your mind get stuck circling the same idea? Have you found yourself imagining each of your responsibilities, one by one, until you feel them combine into a single source of anxiety? It can be difficult to keep track and maintain control. Now, this kind of stress isn’t limited to things we ‘need to do.’ Quite…

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How to Prepare an​ Effective Meditation

  Meditation is something that has achieved a great deal of popularity within Western culture. However, there are a lot of misconceptions associated with its practice. A lot of this has to do with preconceived notions that most of us have seen at one time or another. In the U.S., who can forget the images…

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The HOW of Happiness

  Written by, Mary Baker. A Year By The Lake, original post -https://ayearbythelake.typepad.com/the_lake/2011/04/the-how-of-happiness.html?fbclid=IwAR2xU5iP4JCBseBG-_rKYlRcbswDRqkbuN5rvqEfJpgBvIhSTBHytmyFaCU#more The ‘Om’ of Happiness is often portrayed as a simple exercise in focusing on expectations, abundance or joy.  But the real ‘How’ of Happiness requires cleaning out your emotional closets first!  If you’ve been involved in a negative-spiraling relationship for a while,…

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A Brief Hystory of Hypnosis

  The concept of Hypnosis is an interesting one that has run the gamut between religious and spiritual experiences, occult power, healing, and even magic for some. However, the history of Hypnosis as we are aware of it today can be traced back to the Enlightenment period during the 18th century. It was at this…

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