The Pursuit of Happiness Why are we always trying to be happy? It’s no secret that anxiety and sleep problems go hand in hand. How does this happen? It all starts with stress and tension, which can lead to anxious thoughts while you’re trying to fall asleep. When your sleep is disturbed by worries of […]
This blog post is about how to stay cool in highly charged, stressful situations, whether it’s with family, lover, or at your job. This video and the techniques in it will change your life. Why are there certain people or situations that trigger us or cause us to blow a gasket? It’s usually from something […]
Welcome to tips and practices and about getting started in meditation. For those of you who are going to practice regular meditation sessions, the environment will play an important role. The area around us has a definite effect on our mind, body, and spirit. A meditation space that exudes tranquility and simplicity, and beauty in […]
We have all experienced the fear of the future. Whether it’s a presentation next week at work or fear of losing your job or a relationship, the list can go on and on. When there is a fear of the future, the human mind cannot distinguish between real or perceived danger. As a result, our […]
