Are you feeling stuck in a rut and need of inspiration? My friends, let me tell you, sometimes the best way to find inspiration is to take action. And I’m here to give you the tools to do just that. First, let’s start by setting small, achievable goals for yourself each day. Now, I know […]
Do you want to be powerful and effective? Here is an answer. Own your power and stop giving it away. Every time you say something nasty about yourself or anyone else, you disempower yourself and give your power away. Your power lies in your forgiveness of yourself and others. Be responsible for the power you […]
Although resolutions can turn out great, you might have noticed that you’ve already started negotiating what resolutions you’ll keep and those you won’t. If that’s the case, do not despair. Dictionary definition of resolution: is a firm decision to do or not to do something. Not bad, but fuzzy and a lot of wiggle room. […]
What do actors, athletes, musicians, all have in common? The flow state. The flow state is a mental state of “complete absorption” where the person is so focused on what they are doing that everything else seems to disappear. When you’re in it, time flies, and your sense of self vanishes. It’s hard to describe, […]
Our mindset mainly determines the way we feel about ourselves and the world around us. Mindset affects what decisions you make, how much effort you put into things. No matter who you are or what your goals are in life, there is so much value in developing a positive mindset. We will explore why having […]
So today I’m going to give you an NLP exercise that will help boost your confidence. It’s an anchoring exercise, and we’re going to anchor a certain emotion, which is confidence. All I want you to do is to close your eyes and take a deep breath in. Now, I want you to think of […]
Welcome to tips and practices and about getting started in meditation. For those of you who are going to practice regular meditation sessions, the environment will play an important role. The area around us has a definite effect on our mind, body, and spirit. A meditation space that exudes tranquility and simplicity, and beauty in […]
