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Boost Your Confidence

So today I’m going to give you an NLP exercise that will help boost your confidence. It’s an anchoring exercise, and we’re going to anchor a certain emotion, which is confidence.  All I want you to do is to close your eyes and take a deep breath in. Now, I want you to think of […]

Key Tips To Create A Bullet Proof Meditation Practice

Welcome to tips and practices and about getting started in meditation. For those of you who are going to practice regular meditation sessions, the environment will play an important role. The area around us has a definite effect on our mind, body, and spirit. A meditation space that exudes tranquility and simplicity, and beauty in […]