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Key Tips To Create A Bullet Proof Meditation Practice

Welcome to tips and practices and about getting started in meditation. For those of you who are going to practice regular meditation sessions, the environment will play an important role. The area around us has a definite effect on our mind, body, and spirit. A meditation space that exudes tranquility and simplicity, and beauty in […]

Memory Mind Hacks

Today we’re going to go over some brain hacks for memory. I don’t know about you, but I forget stuff all the time. People’s names, where I put my keys, what I did last Tuesday of last week. Our memory is vital in helping us navigate our daily lives and effectively sleep. This might seem […]

Key Strategies for Working from Home

Working with clients throughout the years, I’ve helped many people learn how to effectively work from home. I’ve had a home office for years so I understand a lot of the pitfalls that people go through. Whether you have lost your job and are starting a new business or your office has been closed, here […]