Fall asleep Stay asleep Wake up refreshed
When it’s time to go to bed and fall asleep, you may find yourself feeling more awake than ever. Find yourself more relaxed and waking up refreshed after getting a night of deep sleep. During your REM cycle, you’ll train your brain to relax your mind and body. As a result, you’ll be feeling more relaxed and creating healthy sleep habits. Program perks may include:
- Deep relaxation.
- Deep night’s sleep.
- Increased motivation.
- Easier to quiet your mind.
- Waking up refreshed and energized.
This has helped with my insomnia
I had zero expectations, but listening to this has really helped me sleep. I'm sleeping for 6 hours most nights!