Are you interested in learning more about Yoga Nidra meditation? Have you been interested in trying it? Yoga Nidra is a state of being between sleep and consciousness that provides various benefits.
Program perks may include:
- Better sleep.
- Reduced stress.
- Greater awareness.
- Emotional and physical healing.
All you need is a place to lie down or sit to begin. Receive all the benefits that Yoga Nidra meditation has to offer with this instant download.
Paul Coca –
A wonderful simple practice
Yoga nidra is a simple and wonderful practice that anyone can use and maintain daily. It is especially useful for those who like to meditate but have issues with keeping their back straight for extended periods in traditional sitting meditation.