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Motivational Memo: Own your power

Do you want to be powerful and effective? Here is an answer. Own your power and stop giving it away. Every time you say something nasty about yourself or anyone else, you disempower yourself and give your power away. Your power lies in your forgiveness of yourself and others. Be responsible for the power you […]

It’s Not Too Late Cancel Your New’s Year Resolutions 2022

Although resolutions can turn out great, you might have noticed that you’ve already started negotiating what resolutions you’ll keep and those you won’t. If that’s the case, do not despair. Dictionary definition of resolution: is a firm decision to do or not to do something. Not bad, but fuzzy and a lot of wiggle room. […]

Play Like Lebron James

What do actors, athletes, musicians, all have in common? The flow state. The flow state is a mental state of “complete absorption” where the person is so focused on what they are doing that everything else seems to disappear. When you’re in it, time flies, and your sense of self vanishes. It’s hard to describe, […]

The Change Is Happening

The change is happening. Are you ready? Here is a thought that will help you embrace change and alter your mindset about adopting change. Change isn’t necessarily welcome but instead just a fact of life. Do you want to know what’s ironic about change? What you resist will persist. We recognize change will happen or […]

Winning Mindset: Conquer Your Subconscious and Achieve Goals

Our mindset mainly determines the way we feel about ourselves and the world around us. Mindset affects what decisions you make, how much effort you put into things. No matter who you are or what your goals are in life, there is so much value in developing a positive mindset. We will explore why having […]

The Power of Affirmations

People often ask me what are affirmations and how do they work? The dictionary definition is the action or process of affirming something or being affirmed. Whether you know it or not, you are always creating positive or negative affirmations every day. If you are not aware of this, you are probably repeating negative affirmations […]

Key Tips To Create A Bullet Proof Meditation Practice

Welcome to tips and practices and about getting started in meditation. For those of you who are going to practice regular meditation sessions, the environment will play an important role. The area around us has a definite effect on our mind, body, and spirit. A meditation space that exudes tranquility and simplicity, and beauty in […]