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Winning Mindset: Conquer Your Subconscious and Achieve Goals

Our mindset mainly determines the way we feel about ourselves and the world around us. Mindset affects what decisions you make, how much effort you put into things. No matter who you are or what your goals are in life, there is so much value in developing a positive mindset. We will explore why having […]

The Power of Affirmations

People often ask me what are affirmations and how do they work? The dictionary definition is the action or process of affirming something or being affirmed. Whether you know it or not, you are always creating positive or negative affirmations every day. If you are not aware of this, you are probably repeating negative affirmations […]

Key Tips To Create A Bullet Proof Meditation Practice

Welcome to tips and practices and about getting started in meditation. For those of you who are going to practice regular meditation sessions, the environment will play an important role. The area around us has a definite effect on our mind, body, and spirit. A meditation space that exudes tranquility and simplicity, and beauty in […]