Let me tell you a story. This is about my client. Her name is Riley, and her recent turmoil with her husband. Three months ago, Riley was going through mental and emotional turmoil due to the instability of her business. The problems with her company have created a dent in the relationship she has with […]
Do you ever feel like just not being able to get it together? A usual action or the lack thereof that you always equate with being lazy or having poor time-management skills? Too often, we struggle with this, and it is common in procrastination. Whether in studies, work setting, or completing critical daily tasks, it […]
What do actors, athletes, musicians, all have in common? The flow state. The flow state is a mental state of “complete absorption” where the person is so focused on what they are doing that everything else seems to disappear. When you’re in it, time flies, and your sense of self vanishes. It’s hard to describe, […]
The change is happening. Are you ready? Here is a thought that will help you embrace change and alter your mindset about adopting change. Change isn’t necessarily welcome but instead just a fact of life. Do you want to know what’s ironic about change? What you resist will persist. We recognize change will happen or […]
If you find that you have habitual negativity, a sense of perfectionism, or an unrelenting fear of failure, you’re standing in your own way. Instead, it would help if you had a way to clear your mind and dig deep to push past those doubts and fears. Without the proper mindset, you won’t be able […]
Our mindset mainly determines the way we feel about ourselves and the world around us. Mindset affects what decisions you make, how much effort you put into things. No matter who you are or what your goals are in life, there is so much value in developing a positive mindset. We will explore why having […]
People often ask me what are affirmations and how do they work? The dictionary definition is the action or process of affirming something or being affirmed. Whether you know it or not, you are always creating positive or negative affirmations every day. If you are not aware of this, you are probably repeating negative affirmations […]
