If you find that you have habitual negativity, a sense of perfectionism, or an unrelenting fear of failure, you’re standing in your own way. Instead, it would help if you had a way to clear your mind and dig deep to push past those doubts and fears. Without the proper mindset, you won’t be able […]
Our mindset mainly determines the way we feel about ourselves and the world around us. Mindset affects what decisions you make, how much effort you put into things. No matter who you are or what your goals are in life, there is so much value in developing a positive mindset. We will explore why having […]
People often ask me what are affirmations and how do they work? The dictionary definition is the action or process of affirming something or being affirmed. Whether you know it or not, you are always creating positive or negative affirmations every day. If you are not aware of this, you are probably repeating negative affirmations […]
This blog post is about how to stay cool in highly charged, stressful situations, whether it’s with family, lover, or at your job. This video and the techniques in it will change your life. Why are there certain people or situations that trigger us or cause us to blow a gasket? It’s usually from something […]
So today I’m going to give you an NLP exercise that will help boost your confidence. It’s an anchoring exercise, and we’re going to anchor a certain emotion, which is confidence. All I want you to do is to close your eyes and take a deep breath in. Now, I want you to think of […]
Welcome to tips and practices and about getting started in meditation. For those of you who are going to practice regular meditation sessions, the environment will play an important role. The area around us has a definite effect on our mind, body, and spirit. A meditation space that exudes tranquility and simplicity, and beauty in […]
Today we’re going to go over some brain hacks for memory. I don’t know about you, but I always forget stuff. People’s names, where I put my keys, what I did last Tuesday of last week. Our memory is vital in helping us navigate our daily lives and effectively sleep. This might seem like an […]
How many times have you walked past your fridge in the past six months and grabbed a snack without thinking? Or even when you’re not really hungry, maybe you grab some chips or a granola bar or a cookie. Whether you’re running around all day or stuck at home, many of us have traded our […]
Working with clients throughout the years, I’ve helped many people learn how to effectively work from home. I’ve had a home office for years so I understand a lot of the pitfalls that people go through. Whether you have lost your job and are starting a new business or your office has been closed, here […]
Have you ever tried to quit smoking cold turkey? Many people have, and it doesn’t work. Quitting cold turkey is a shock to your body, and makes your withdrawal symptoms harder to deal with. Even patches and medicine can be hard on your body and don’t always work. Besides, who wants to take a bunch […]
