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9 Steps to Creating Stronger Sleep Habits

Nine ways for better sleep Everyone knows that good sleep is essential to feeling your best during the day, but getting a good night’s sleep isn’t usually a simple matter. Many things can keep you from sleeping well at night, including bright lights and loud noises when it’s time to go to bed. In addition, […]

Motivational Memo: Own your power

Do you want to be powerful and effective? Here is an answer. Own your power and stop giving it away. Every time you say something nasty about yourself or anyone else, you disempower yourself and give your power away. Your power lies in your forgiveness of yourself and others. Be responsible for the power you […]

It’s Not Too Late Cancel Your New’s Year Resolutions 2022

Although resolutions can turn out great, you might have noticed that you’ve already started negotiating what resolutions you’ll keep and those you won’t. If that’s the case, do not despair. Dictionary definition of resolution: is a firm decision to do or not to do something. Not bad, but fuzzy and a lot of wiggle room. […]

The pursuit of happiness

The Pursuit of Happiness

The Pursuit of Happiness Why are we always trying to be happy? It’s no secret that anxiety and sleep problems go hand in hand. How does this happen? It all starts with stress and tension, which can lead to anxious thoughts while you’re trying to fall asleep. When your sleep is disturbed by worries of […]

Dismantling the Stereotypes about Money and Relationship

Let me tell you a story. This is about my client. Her name is Riley, and her recent turmoil with her husband. Three months ago, Riley was going through mental and emotional turmoil due to the instability of her business. The problems with her company have created a dent in the relationship she has with […]

Why Do We Procrastinate?

Why Do We Procrastinate? How Do We Overcome Procrastination?

Do you ever feel like just not being able to get it together? A usual action or the lack thereof that you always equate with being lazy or having poor time-management skills?  Too often, we struggle with this, and it is common in procrastination. Whether in studies, work setting, or completing critical daily tasks, it […]

Play Like Lebron James

What do actors, athletes, musicians, all have in common? The flow state. The flow state is a mental state of “complete absorption” where the person is so focused on what they are doing that everything else seems to disappear. When you’re in it, time flies, and your sense of self vanishes. It’s hard to describe, […]

The Change Is Happening

The change is happening. Are you ready? Here is a thought that will help you embrace change and alter your mindset about adopting change. Change isn’t necessarily welcome but instead just a fact of life. Do you want to know what’s ironic about change? What you resist will persist. We recognize change will happen or […]

The Power of Positive Thinking (Podcast)

If you find that you have habitual negativity, a sense of perfectionism, or an unrelenting fear of failure, you’re standing in your own way. Instead, it would help if you had a way to clear your mind and dig deep to push past those doubts and fears. Without the proper mindset, you won’t be able […]