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NLP Technique to Keep Your Cool

This blog post is about how to stay cool in highly charged, stressful situations, whether it’s with family, lover, or at your job. This video and the techniques in it will change your life.  Why are there certain people or situations that trigger us or cause us to blow a gasket? It’s usually from something […]

Boost Your Confidence

So today I’m going to give you an NLP exercise that will help boost your confidence. It’s an anchoring exercise, and we’re going to anchor a certain emotion, which is confidence.  All I want you to do is to close your eyes and take a deep breath in. Now, I want you to think of […]

Key Tips To Create A Bullet Proof Meditation Practice

Welcome to tips and practices and about getting started in meditation. For those of you who are going to practice regular meditation sessions, the environment will play an important role. The area around us has a definite effect on our mind, body, and spirit. A meditation space that exudes tranquility and simplicity, and beauty in […]

Memory Mind Hacks

Today we’re going to go over some brain hacks for memory. I don’t know about you, but I forget stuff all the time. People’s names, where I put my keys, what I did last Tuesday of last week. Our memory is vital in helping us navigate our daily lives and effectively sleep. This might seem […]

bottles, food, gallon

Stop Grazing and Overeating

How many times have you walked past your fridge in the past six months and grabbed a snack without thinking? Or even when you’re not really hungry, maybe you grab some chips or a granola bar or a cookie.  Whether you’re running around all day or stuck at home, many of us have traded our […]

Key Strategies for Working from Home

Working with clients throughout the years, I’ve helped many people learn how to effectively work from home. I’ve had a home office for years so I understand a lot of the pitfalls that people go through. Whether you have lost your job and are starting a new business or your office has been closed, here […]

Stop Smoking (for real)

Have you ever tried to quit smoking cold turkey? Many people have, and it doesn’t work.  Quitting cold turkey is a shock to your body, and makes your withdrawal symptoms harder to deal with. Even patches and medicine can be hard on your body and don’t always work.  Besides, who wants to take a bunch […]

fear of future

Why People Have Fear of the Future

We have all experienced the fear of the future. Whether it’s a presentation next week at work or fear of losing your job or a relationship, the list can go on and on. When there is a fear of the future, the human mind cannot distinguish between real or perceived danger. As a result, our […]